http://www.garrettmoore.com/burn-fat-routine-for-men/
Learn Best Ways to Burn Body Blubber
One day last week I performed a complete anti-fat workout that used my entire being to exercise.When I got back to my desk I started responding to all kinds of questions about burnling flab. There are lots of questions in the weight loss forum.
There were even people asking about how to use body weight to get into superb shape.Men and women are interested in finding out what to do to lose the fat.
One message that caught my eye was from a new member that had a motivating story to tell me. We were talking about how to exercise on days off and he told me about the 10 step sequence he did that day.
When he got to th gym he met up with a few people who were doing their typical cardio routine, but he talked them into following my all-inclusive workout.
They had such a good time getting some intensity up on on the off day that they want to do it more often. This kind of series is lots of fun, plus it’s very effective to burn fat right off your body. Even better, it makes for rapid weight loss.
You don’t need any machines to do this routine and you’ll want to subsititute it for intervals sometimes.
One: Warming up with bottom half drills. Try a squat or an extension
2 Do a upper body move like a push up of some sort to get that part ready to work.
Three: One legged moves, such as a lunge or stepup for a medium fit person.
Four: Do some harder varieties of push-ups here with a high number of repetitions.
Five: Squats with high repetitions. These are great for getting your body conditioned.
Six: Next do a high number of repetitions that do the whole body like climbing mountains.
Seven: Another 1-legged drill. Choose a different one from before, perhaps the dead lift on one leg. You will be on your way to lose 20 pounds.